Fitness Classes and Resources
YUSA Lunchtime Fitness Classes at the Keele Campus run from September 8th to December 17th and are held at the Vanier Dance Studio (Room 202) on the second floor of Vanier College.
Markham Campus members can also join our Tuesdays and Wednesdays lunchtime classes at 12:15 p.m. at the JD Wellness Studio
Glendon Campus members can also join our Tuesday lunchtime yoga class, held every Tuesday at 12:00 p.m. at the Proctor Field House / Glendon Athletic Club.
Zumba with Aurora
Mondays from 12:15 pm to 12:45 pm and 1:15 pm to 1:45 pm
Meet Aurora De La Roca! Her passion for dance has been a part of her life from the very beginning. Growing up in the music industry, Aurora has trained in a wide range of dance styles, including Latin, jazz, line, contemporary, and lyrical.
With a deep love for both movement and music, she’s dedicated to sharing her knowledge and helping others discover the power of dance. Whether teaching technique or inspiring creativity, Aurora brings energy, expertise, and heart to every class.
Power Yoga with Lambert
Every other Wednesdays from 12:15 pm to 12:45 pm and 1:15 pm to 1:45 pm
Power yoga is a more intense form of yoga that incorporates power movements into a sequence of flowing postures. It is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, strength, and cardiovascular endurance. No matter your experience with yoga or exercising, this class is a great addition to your wellness routine. It is suggested to bring your own floor mat, water. Running shoes are not necessary.
Lambert Sanchez Jr. has been mindfulness and wellness instructor with Athletics & Recreation instructor for over 10 years! He incorporates various styles into his classes as well as guided meditations for when participants need something a bit more relaxing and calming. His approach to both yoga and meditation is a strong focus on breath work with is the foundation to mindfulness.
Mat Pilates with Robbie
Tuesdays from 12:15 pm to 12:45 pm and 1:15 pm to 1:45 pm
Did you know that Pilates was originally developed for rehab, not just abs? Me either! I used to have it in my repertoire to build the brain to body connection as a theatre and circus performer, but it was my time using my Pilates certification as a physiotherapist’s assistant that really sold me on freedom of movement being all about where your body moves most efficiently. In my classes I’ll talk about bones and joints more than muscles and burn, but trust me you’ll still feel it. I’m currently a psychology student at York, and I like to pepper elements of mindfulness and focus work using the breath as well. My hope is you’ll leave our classes together feeling a full foot taller, a lighter mind on a healthier spine.
All Levels Yoga with Hayley
Thursdays from 12:15 pm to 12:45 pm and 1:15 pm to 1:45 pm
Accessible for all levels. This class will guide you through a rhythmic vinyasa flow with a strong focus on breathing techniques to energize your practice. This is followed by a meditative yin yoga practice allowing for longer-held postures to promote recovery both in mind and body. It is suggested to bring your own floor mat, water. Running shoes are not necessary.
Hayley Carr is a long standing member of the Athletics & Recreation team, teaching mindfulness and wellness, bringing in a lens of body positivity with all of her classes. Hayley incorporates many styles into her classes, providing modifications where needed, and encourages participants to try and modify if necessary. Her approach to mindfulness, yoga, and meditation allows for all to take something new away each class and excited to come back for more.
YUSA Health Perks
YUSA members can save 30% off all GoodLife Fitness membership types and $0 enrollment fees. Discount extended to two family members once member has joined.
Offer valid until December 18, 2026. Select YUSA University – Employees from the drop-down menu.
