Pandemics involve global grief and uncertainty. Whether we’ve suffered infection, loss or restriction, we’ve been stressed and lessened by factors beyond control. Now there is a possible ‘fall recovery’. Mindfulness provides ways of making peace with body and mind – and gathering strength for what lies ahead. Strong evidence supports beneficial effects on the immune […]
Date: October 5, 2020 Time: 5:30 – 6:30 pm We are all facing many changes to our regular routines, in addition to coping with the uncertainties brought upon by the COVID-19 pandemic. In light of this change and unpredictability, it is not surprising that children and youth are showing a range of emotional responses, such […]
Date: September 22, 2020 Time: 12:00 to 1:00 pm When working from home it can feel like day is blending into night. Adequate structure is critical to maintaining a healthy work-life balance. This workshop will discuss stress management techniques and practical strategies to help you balance the competing demands of work and home. We will […]